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Lean meat with vegetables for dinner: Try pork or chicken, even lean beef. Load the plate with plenty of green vegetables for the most beneficial nutritional dollar value. Fresh lemon can liven them up.I'm gonna be pick on Dr. Low carb. He…

Simply put, our bodies need fuel to show results. When we limit our carbohydrate intake, especially to levels that can cause ketosis, one's body need an alternate fuel company. Since protein is not an efficient source of energy, the body t…